Shane Bieber, the star pitcher for the Guardians, had a shortened 2023 season due to elbow inflammation. He only made two appearances after returning from injury. Now, in 2024, his season is over after just two promising games due to medial right elbow pain. The team has announced that Bieber will undergo surgery to reconstruct the ulnar collateral ligament in his right elbow, following recurrent symptoms despite rest and rehabilitation efforts during the previous season and offseason, Ulnar Collateral Ligament Reconstruction (UCLR), commonly known as Tommy John surgery, has become increasingly prevalent in baseball. Understanding the recovery timeline for this procedure is crucial for players, teams, and fans alike.
Recovery Timeline
Typically, Tommy John surgery requires a prolonged recovery period:
- 1-3 Weeks Post-Surgery:
- Rest and elevation of the arm
- Pain management
- Avoidance of heavy lifting
- 4-8 Weeks Post-Surgery:
- Gradual range of motion exercises
- Light strengthening exercises
- Continued icing and compression
- 9-12 Weeks Post-Surgery:
- Throwing motion without a ball
- Resistance band exercises
- Stretching and flexibility exercises
- 4-6 Months Post-Surgery:
- Light throwing with a baseball
- Increased intensity of strengthening exercises
- Plyometric exercises
- 7-12 Months Post-Surgery:
- Return to full throwing progression
- Simulated game conditions
- Gradual increase in intensity and volume
- 12 Months+ Post-Surgery:
- Return to competition
- Continued monitoring and maintenance
Rehabilitation Process
Rehabilitation following Tommy John surgery is crucial for a successful return to play:
- Physical Therapy: Regular sessions focus on range of motion, strength, and flexibility.
- Progressive Throwing Program: A gradual plan to safely rebuild throwing mechanics and velocity.
- Diet and Nutrition: A healthy diet supports tissue repair and recovery.
- Mental Health: Managing the emotional challenges of the recovery process is important.
Potential Complications and Controversies
- Re-Injury: The risk of re-injury is present even after successful rehabilitation.
- Shortened Careers: Some pitchers may experience a decrease in velocity or effectiveness following surgery.
- Ethical Concerns: There is ongoing debate about the potential overuse of Tommy John surgery and its impact on young athletes.
Conclusion
The recovery from Tommy John surgery is a lengthy and challenging process. With proper rehabilitation and support, most pitchers can return to competition within 12-18 months. However, it is crucial to acknowledge the potential risks and complications associated with the procedure. Continued research and a balanced approach to athlete health are essential to mitigate these concerns.
also read: Shane Bieber’s Injury: When Will He Return After Undergoing Tommy John Surgery?
Divya 
Priyanka