Have you ever wondered how long it takes to train for a marathon? Well, according to a new study from the Apple Heart and Movement Study, the average person takes 334 days to walk or run the 26.2-mile distance.
Training Period for Marathon Participation
The study, which included over 1,500 participants, found that the average person takes about 45 weeks to train for a marathon. However, there is a wide range of training times, with some people taking as little as 16 weeks and others taking as long as 80 weeks or more.
The study also found that the average marathon runner logs about 30 miles per week during their training period. However, again, there is a wide range of mileage, with some runners logging as little as 10 miles per week and others logging as much as 60 miles per week or more.
Tips for Training for a Marathon
If you’re considering running a marathon, it’s important to start training early and gradually increase your mileage. You should also make sure to include a variety of workouts in your training plan, such as long runs, tempo runs, and interval training.
It’s also important to listen to your body and take rest days when you need them. Marathon training can be tough, but it’s important to stay healthy and avoid injuries.
Benefits of Marathon Training
Training for a marathon can be a great way to get in shape and improve your overall health. Marathon training can also help you to develop mental toughness and discipline.
If you’re up for the challenge, training for a marathon can be a rewarding experience. Just be sure to start training early, listen to your body, and have fun!
Deepika