How Pat Seabrook Became an 84-Year-Old Marathon Champion: From Jogging with Friends to Conquering 522 Marathons

Marathon Runner, 84, to Run 522nd Marathon After Surgery

Pat Seabrook, an 84-year-old marathon runner, has pledged to run her 522nd marathon once she recovers from surgery. Seabrook, from East Brent, UK, has run 32 London Marathons in 40 years.

Seabrook started running in her 40s after being inspired by friends taking part in the Reading half marathon. She has since clocked up 30,000 miles (48,380km) in events around the world.

From Jogs to Marathons

Pat Seabrook’s Running Journey

• Started running in her 40s: Seabrook began her running journey by meeting a friend for daily jogs at 07:00.
• Inspired by the London Marathon: Friends participating in the Reading half marathon encouraged Seabrook to participate in the London Marathon.
• First London Marathon: Seabrook’s initial goal was to train for seven miles, believing the remaining distance would be manageable.
• Running snowball: The London Marathon experience ignited a passion for running, leading Seabrook to participate in numerous marathons worldwide.

Joining the Marathon Club

Seabrook has run an impressive 521 marathons, including two unplanned marathons in Australia. Her determination and resilience are evident in her approach to long-distance running.

The London Marathon Tradition

Seabrook has participated in 32 London Marathons and will watch this year’s event for the first time “in years.” The 2025 London Marathon holds significance for Seabrook, as she will be in the 85-90 age bracket, giving her more time to complete the course.

Running with a Community

Seabrook’s Impact on Parkrun

Seabrook’s influence extends beyond her personal accomplishments. She acknowledges the surge in recreational running, particularly through Parkrun.

• Parkrun participation: Seabrook highlights the remarkable increase in Parkrun participants, with “millions of people” now involved.
• Mentorship on the course: Seabrook’s steady pace during marathons inspires fellow runners, providing encouragement and motivation.

Pat Seabrook’s dedication to running and her positive attitude serve as an inspiration to all, proving that age is no barrier to pursuing one’s passions.