Heart Attack: What are the Unique Risk Factors for Women? Expert Comments
Women’s experience with heart attacks can be vastly different from men’s, as their symptoms may not always fit the stereotypical chest pain and discomfort. Women are more likely to have atypical symptoms such as nausea, fatigue, shortness of breath, and back or jaw pain.
Risk Factors Overlooked
Dr. Bipeenchandra Bhamre, Consultant Cardiac Surgeon at Sir HN Reliance Foundation Hospital and Research Centre in Mumbai, said, “This can often lead to misdiagnosis or delayed treatment, putting women at a higher risk of complications. Women tend to downplay their symptoms or delay seeking medical attention compared to men. Societal norms and expectations may contribute to this hesitation in seeking help for potential heart attack symptoms. Moreover, there is a need for more awareness and education specifically targeting women about their unique risk factors for heart disease.”
Key Risk Factors
- Autoimmune diseases, such as lupus or rheumatoid arthritis
- Hormonal changes during menopause
- Mental health issues like depression and chronic stress
Women must be aware of these lesser-known risk factors and take proactive steps to prioritize their cardiovascular health.
Preventative Measures
- Regular physical activity
- Maintain a healthy diet
- Manage stress levels effectively
- Schedule regular check-ups
“One key way to prevent heart attacks in women is to prioritize regular physical activity. Engaging in activities like brisk walking, swimming, or cycling can help improve cardiovascular health and reduce the risk of heart disease,” says Dr. Bhamre. Additionally, maintaining a healthy diet rich in fruits, vegetables, and whole grains can also play a crucial role in preventing heart attacks.
Another important factor in preventing heart attacks in women is managing stress levels effectively. Chronic stress can contribute to the development of heart disease, so finding healthy ways to relax and unwind such as practicing yoga or mindfulness meditation can be beneficial.
Lastly, women need to schedule regular check-ups to monitor blood pressure, cholesterol levels, and overall heart health to catch any potential issues early on and take preventive measures accordingly. By being aware of their unique risk factors and taking proactive steps to protect their heart health, women can significantly reduce their risk of heart attacks.
also read:Unlocking the Secrets of VO2 Max: How Can You Improve Your Cardio Fitness?
Deepika 
Mehek