Waking Up With Back Pain? Try Swapping Out Your Pillow For One Of These
Waking up with back pain can be a real pain in the neck— literally! And while there are many factors that can contribute to back pain, one often-overlooked culprit is your pillow.
Pillow Considerations
Believe it or not, the right pillow can make a world of difference when it comes to back pain. Here are a few things to keep in mind when choosing a pillow:
- Fill Type: Memory foam and down are two popular fill options. Memory foam provides firmer support, while down offers a softer feel.
- Height (Profile): The appropriate pillow height depends on your sleep position. Back and stomach sleepers typically need a low to medium-profile pillow, while side sleepers may require a medium to high-profile pillow to properly support the neck.
- Return Policy: Pillows are a personal choice, and it may take some trial and error to find the right one. We recommend purchasing from retailers with generous return or exchange policies.
Our Top Recommended Pillows
To help you find the best pillow for your back pain, we’ve done the research for you. Here are seven of the best pillows on the market:
- True Temp Pillow Ultimate (Sleep Number): An adjustable pillow with multiple inserts, allowing for customization based on sleep position and support needs.
- Side Sleeper Pro: A unique cube-shaped pillow designed to support the head and neck of side sleepers, ensuring proper spinal alignment.
- Tempur-Neck Pillow (Tempur-Pedic): An extra-firm memory foam pillow that provides excellent support for back, side, and combination sleepers, with its ergonomic design conforming to the body’s shape.
- Adjustable Layer Pillows (EverSnug): Height-adjustable pillows with removable inserts, allowing users to tailor the profile to their preferred sleep position.
- UltraCool Pillow (SlumberCloud): A down alternative pillow with a soft-yet-supportive feel, designed to keep the body cool throughout the night.
- Orthopedic Knee Pillow: A unique pillow placed between the knees while sleeping, promoting proper spinal alignment by gently spreading the knees and opening the hips.
- The Ultimate White Goose Down Pillow (DownLinens): A high-quality down pillow with a 650-fill-power rating, providing excellent support and a luxurious feel.
The Bottom Line
The best pillow for back pain is the one that provides the right amount of support and keeps your spine aligned. It may take some trial and error to find the right one, but it’s worth it if you want to wake up pain-free.
also read:How Does Sleep Quality Differ Between Men and Women?
Mehek 
Divya