Boost Your Immunity with Milk and Spices
Milk has been a staple in human diets for centuries, cherished for its high calcium and vitamin content. However, mixing in a few simple ingredients can elevate its nutritional profile even further. These additions not only enhance the flavor but also offer a plethora of health benefits. Let’s explore six ingredients that can boost the health benefits of milk.
1. Turmeric: The Gold Standard
Turmeric milk, or golden milk, has become popular for its many health benefits. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Research published in the Journal of Medicinal Food found that curcumin helps reduce inflammation and pain, particularly in conditions like arthritis.
How to Make Turmeric Milk:
- Warm a cup of milk.
- Add half a teaspoon of turmeric powder.
- Stir well and drink it warm.
This soothing drink is great for boosting immunity and improving overall health.
2. Ginger: The Digestive Ally
Adding ginger to milk can assist with digestion and reduce nausea. Known for its anti-inflammatory and antioxidant effects, ginger is also great during cold and flu seasons due to its warming properties. A study in Phytotherapy Research showed that ginger effectively reduces symptoms of indigestion and nausea.
How to Make Ginger Milk:
- Warm a cup of milk.
- Add a teaspoon of grated ginger or ginger powder.
- Stir and allow it to steep for a few minutes before drinking.
Ginger milk is particularly beneficial during cold and flu season due to its warming and immune-boosting properties.
3. Honey: The Sweet Healer
Honey is a natural sweetener packed with antibacterial and antioxidant properties. Research in the Asian Pacific Journal of Tropical Biomedicine shows that honey helps soothe sore throats and acts as a natural cough suppressant.
How to Make Honey Milk:
- Warm a cup of milk.
- Stir in one to two teaspoons of honey until dissolved.
This combination not only tastes delightful but also promotes restful sleep when consumed before bedtime.
4. Cinnamon: The Blood Sugar Regulator
Cinnamon can enhance a regular glass of milk into a health-powerhouse drink. It’s known to lower blood sugar levels and has strong antioxidant properties. A study in the Journal of Diabetes Science and Technology highlighted cinnamon’s potential to improve insulin sensitivity.
How to Make Cinnamon Milk:
- Warm a cup of milk.
- Add a pinch of cinnamon powder or a small cinnamon stick.
- Stir well and enjoy.
Cinnamon milk is particularly helpful for those managing diabetes or looking to maintain stable blood sugar levels.
5. Saffron: The Mood Enhancer
Saffron has been part of traditional medicine for centuries, known for its mood-enhancing properties. Research in The Journal of Ethnopharmacology found that saffron can reduce symptoms of depression, comparable to some conventional medications.
How to Make Saffron Milk:
- Warm a cup of milk.
- Add a few strands of saffron and let it steep for a few minutes.
- Stir and drink.
Saffron milk not only tastes exquisite but also helps improve mood and reduce anxiety.
6. Almonds: The Nutrient Powerhouse
Almonds are rich in healthy fats, fiber, and protein, making them a great addition to milk. They are also high in vitamin E, which benefits skin health. A study in the Journal of Nutrition found that almond consumption could help lower cholesterol levels and improve heart health.
How to Make Almond Milk:
- Blend a handful of soaked almonds with a cup of milk.
- Strain the mixture if desired or enjoy it as is.
Almond milk provides a nutritious mix of essential nutrients and helps maintain a healthy heart.
By including these spices and ingredients in your daily milk intake, you can not only improve the taste but also give your body a much-needed health boost. So, next time you reach for a glass of milk, consider adding one of these components to get even more benefits out of your favourite drink.
(Images: CANVA)
also read:What Are the Benefits of Eating Kiwi Fruit for Our Body?
Deepika 
Mehek